Unless you’ve been living under a rock, you’ve heard of the Lilliebridges. Ernie Sr, Eric, and Ernie Jr are all monsters and are a huge inspiration to many of us looking to get strong.
If you aren’t familiar with them, they do offer training and at least 1 training e-book that you can buy. Find them on social media or head over to their Team Lilliebridge site.
I’ve had the opportunity to meet all 3 at a UPA meet and I have to say they are some of the most humble and helpful people you’ll ever meet.
They are extremely large and certainly look like they lift.. it can be intimidating until you see their warm smile.
Check out Eric Lilliebridge‘s big 906lb PR below.
What’s your favorite exercise? If it is deadlifts, what’s your personal best?