So you think you train legs? This routine is going to bring the punk out of anyone.
For this routine you are going to want to clear your schedule for a week because the DOMS are going to be so bad you won’t be able to walk. If you are looking to build a nice set of wheels, this routine is for you.
Add this into your current routine or replace your leg training with this… you won’t be dissapointed.
Can’t Walk For A Week Leg Routine
| Leg Routine | ||
| Exercise | Sets | Reps |
|---|---|---|
| Squats | 3 | 8 |
| Walking Lunges | 4 | 12 |
| Leg Press | 8 | 10 |
| Leg Extensions* | 5 | 20 |
| Leg Curls* | 5 | 20 |
| Hack Squat Machine | 4 | 15 |
| Seated Calf Raises | 5 | 20 |
| Standing 1 Leg Calf Raises | 5 | 20 |
| Hyperextensions | 3 | 12 |
Workout Tips
* – Superset your leg extensions and leg curls. No breaks!
Add weight to the bar every week.