So you think you train legs? This routine is going to bring the punk out of anyone.
For this routine you are going to want to clear your schedule for a week because the DOMS are going to be so bad you won’t be able to walk. If you are looking to build a nice set of wheels, this routine is for you.
Add this into your current routine or replace your leg training with this… you won’t be dissapointed.
Can’t Walk For A Week Leg Routine
|Hack Squat Machine||4||15|
|Seated Calf Raises||5||20|
|Standing 1 Leg Calf Raises||5||20|
* – Superset your leg extensions and leg curls. No breaks!
Add weight to the bar every week.