Can’t Walk For A Week Leg Routine

So you think you train legs? This routine is going to bring the punk out of anyone.

For this routine you are going to want to clear your schedule for a week because the DOMS are going to be so bad you won’t be able to walk. If you are looking to build a nice set of wheels, this routine is for you.

Add this into your current routine or replace your leg training with this… you won’t be dissapointed.

Kai Greene Leg Extensions

Can’t Walk For A Week Leg Routine

Leg Routine
Exercise Sets Reps
Squats 3 8
Walking Lunges 4 12
Leg Press 8 10
Leg Extensions* 5 20
Leg Curls* 5 20
Hack Squat Machine 4 15
Seated Calf Raises 5 20
Standing 1 Leg Calf Raises 5 20
Hyperextensions 3 12

Workout Tips

* – Superset your leg extensions and leg curls. No breaks!

Add weight to the bar every week.

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