Building Brodozer Shoulders Is Easy With This Routine

You can build brodozer shoulders by adding this routine into your current workout or piece this together with other workouts as well.

If you’re like me and want every shirt you put on to not fit right because of your shoulders, this is the routine for you.

This routine is a 2 day routine and I dare you to make it through the whole routine without crying.

Workout A
Exercise Sets Reps
Barbell Shrugs 5 20
Behind the Neck Press 5 15
Machine Shoulder Press 4 12
Dumbbell Shrugs 5 20
Standing Bent Over Laterals 4 15
Face Pulls 5 15
Upright Rows 4 12
Dumbbell Shoulder Press 5 15

 

Workout B
Exercise Sets Reps
Machine Shoulder Press 4 12
Front Lateral Raise 3 12
Dumbbell Shoulder Press 4 15
Seated Military Press 4 12
Rack Pulls 3 AMAP
Face Pulls 4 AMAP
Reverse Pec Dec 3 20
One Arm Cable Lateral Raise 3 AMAP

Workout Tips:

AMAP – As many as possible. I want you to go until failure and then some.

Eat enough – If you want to get Swole McNasty, you need to step your food game up. This is going to give you terrible DOMS and you are going to have to get plenty of healthy foods in.

Sleep enough – Unless you want to waste all of the time you spend in the gym, get some sleep. When you’re sleeping your body goes into recovery mode.

Put In Effort – If you aren’t putting forth your best efforts into every workout, you are just wasting your time.

Do not look at your results day to day; you are going to let yourself down.

Trust the process and give this 12 weeks to reap what you have sewn.

Shoulder Motivation:

If you can make it through this workout, hit me up at the end of your week.

If this doesn’t give you some boulder shoulders, you need to learn to eat right or just stop lifting all together so I can ask if you even lift.

2 Comments on "Building Brodozer Shoulders Is Easy With This Routine"

  1. Fat McJiggle | June 25, 2014 at 12:05 am | Reply

    DLB and crying. I love you and hate you.

    • Don’t know whether I should go slam a protein shake for the gains or go do something else with my testosterone.

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